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Meditation for Well-being. General Info

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I am Currently offering weekly 30 Minute Mindful Calm Abiding meditation online on Sundays at 08AM GMT+1.  For updates and reminders please join our WhatsApp group: bit.ly/abidingincalm Link to Weekly online practice:  8 AM:  ABICmeeting I am offering this meditation as a Buddhist Study Insitute certified instructor. This method is taught in secular way, inline with the teachings of Phema Khandro Rinpoche from Nigmamapa traditon of Tibetan Buddhism. For more information you can check the website   https://buddhiststudiesinstitute.org/ Meditation has been widely studied and recognized for its numerous benefits in improving overall well-being. Here are some key ways in which meditation can enhance physical, mental, and emotional health: Mental Health Benefits Reduces Stress: Meditation helps lower levels of the stress hormone cortisol. Regular practice can lead to a significant reduction in stress and anxiety levels, promoting a calmer and more ...
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The Power of Gratitude

The Importance of Gratitude in Our Lives: A Buddhist and Secular Perspective In a world that often feels fast-paced and overwhelming, gratitude is an anchor, that brings us back to the present and helps us appreciate the beauty and abundance in our lives. Whether viewed through a Buddhist lens or from a secular standpoint, the practice of gratitude has profound effects on our well-being and our relationships with others. The Buddhist Perspective on Gratitude In Buddhism, gratitude is more than just a feeling; it is a practice deeply rooted in the teachings of mindfulness and interconnectedness. The Buddha emphasized the importance of recognizing the kindness of others and the interdependence that exists among all beings. This recognition fosters a sense of humility and respect, acknowledging that we are not isolated entities but part of a larger web of life. One of the key concepts in Buddhism is Pratītyasamutpāda or dependent origination, which teaches that all things arise in depend...
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