Meditation-General Info

FREE Weekly 30 Minutes Calm Abiding meditation online on 
Sundays at 08AM GMT. 


For updates and reminders, please join our WhatsApp group: bit.ly/abidingincalm
Link to Weekly online practice:  ABICmeeting


I am offering this meditation as a Buddhist Study Institute certified instructor. This method is taught in secular way, inline with the teachings of Phema Khandro Rinpoche from Nigmapa tradition of Tibetan Buddhism. For more information, you can check the website:

Meditation has been widely studied and recognized for its numerous benefits in improving overall well-being. Here are some key ways in which meditation can enhance physical, mental, emotional health :

Mental Health Benefits

Reduces Stress: 
Meditation helps lower levels of the stress hormone cortisol. Regular practice can lead to a significant reduction in stress and anxiety levels, promoting a calmer and more balanced state of mind.

Enhances Emotional Health: 
By encouraging mindfulness and awareness, meditation helps improve mood and emotional regulation. It can lead to greater emotional stability and resilience.

Improves Focus and Concentration: 
Meditation practices, especially mindfulness and concentration meditation, enhance cognitive function by improving attention span and reducing distractions.

Boosts Mental Clarity and Cognitive Function: 
Regular meditation is linked to improved memory, problem-solving skills, and overall cognitive abilities. It can also help reduce symptoms of cognitive decline in older adults.

Promotes Self-Awareness:
Meditation fosters a deeper understanding of oneself, which can lead to personal growth and self-acceptance. This increased self-awareness can enhance emotional intelligence and interpersonal relationships.

Increases Happiness and Well-Being: 
Meditation practices such as loving-kindness and gratitude meditation can enhance feelings of happiness, compassion, and contentment.

Reduces Symptoms of Depression: 
Mindfulness meditation can reduce the severity of depression symptoms by promoting a non-judgmental awareness of thoughts and feelings, helping to break the cycle of negative thinking.

Enhances Emotional Resilience: 
Meditation helps build resilience by promoting a calm and balanced mind, enabling individuals to handle life's challenges more effectively.

Encourages Mindfulness: 
Mindfulness meditation teaches individuals to live in the present moment, reducing rumination on past events or anxiety about the future.

Fosters Compassion and Empathy:
Practices like loving-kindness meditation can increase empathy and compassion towards oneself and others, improving relationships and social connections.

Physical Health Benefits

Lowers Blood Pressure:
Meditation practices can lead to a decrease in blood pressure by promoting relaxation and reducing stress, which in turn reduces the risk of cardiovascular diseases.

Enhances Immune Function:
Regular meditation can boost the immune system, making the body more resistant to infections and diseases.

Reduces Symptoms of Chronic Pain: 
Mindfulness meditation has been shown to help manage chronic pain by changing the perception of pain and improving coping mechanisms.

Improves Sleep Quality: 
Meditation can help alleviate insomnia and improve sleep quality by calming the mind and reducing stress, making it easier to fall and stay asleep.

Promotes Healthy Lifestyle Choices: 
Meditation encourages mindfulness, which can lead to healthier lifestyle choices such as better eating habits, regular physical activity, and reduced substance abuse.



Spiritual Benefits

Meditation is not only beneficial for the mind and body but also plays a significant role in spiritual development and self-realization. Some of the key spiritual benefits include:

Promotes Inner Peace: 
Regular meditation fosters a sense of calm and equanimity, helping to realize our true self.

Supports Spiritual Growth:
For individuals on a spiritual path, meditation can strengthen the connection with the inner self, higher consciousness, or personal beliefs.

Encourages Self-Reflection: 
By creating space for stillness, meditation allows for deeper self-understanding and meaningful insight.

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