Prefrontal Cotex and Meditation


Comments

Post a Comment

Popular posts from this blog

Meditation for Well-being. General Info

Image
I am Currently offering weekly 30 Minute Mindful Calm Abiding meditation online on Sundays at 08AM GMT+1.  For updates and reminders please join our WhatsApp group: bit.ly/abidingincalm Link to Weekly online practice:  8 AM:  ABICmeeting I am offering this meditation as a Buddhist Study Insitute certified instructor. This method is taught in secular way, inline with the teachings of Phema Khandro Rinpoche from Nigmamapa traditon of Tibetan Buddhism. For more information you can check the website   https://buddhiststudiesinstitute.org/ Meditation has been widely studied and recognized for its numerous benefits in improving overall well-being. Here are some key ways in which meditation can enhance physical, mental, and emotional health: Mental Health Benefits Reduces Stress: Meditation helps lower levels of the stress hormone cortisol. Regular practice can lead to a significant reduction in stress and anxiety levels, promoting a calmer and more ...
Read more

Calm Abiding Meditation Outline

Calm abiding meditation, known as "śamatha" in Sanskrit or "shine" in Tibetan, is a foundational practice in many Buddhist traditions. It aims to cultivate a stable, calm, and focused mind. Here's an overview of its history and principles:   History 1 . Ancient Roots    - India: Śamatha has its origins in ancient Indian meditation practices. It was practiced by the Buddha and is detailed in early Buddhist scriptures.    - Buddhist Texts: Important texts like the "Visuddhimagga" (Path of Purification) and the "Dhyāna Sūtras" describe śamatha techniques in detail. 2. Spread to Tibet    - Transmission: The practice of shine was transmitted to Tibet from India along with the broader teachings of Buddhism. Key figures like Padmasambhava played a role in integrating these practices into Tibetan Buddhism.    - Tibetan Lineages: Different Tibetan Buddhist schools, including the Gelug, Kagyu, Nyingma, and Sakya, adopted and adapted shine practices wi...
Read more

Being a meditator-Personal reflection

Image
 Being a Meditator: Where Does It Place You in Modern Society? In today’s fast-paced world, the role of a meditator is intriguing. You aren’t a monk, yet you ponder similar questions and uphold similar values, all while being immersed in an environment teeming with ignorance, anger, violence, and other non-virtues.   The Foundation of a Clear Conscience Over the years, I have learned that a clear conscience is vital for a spiritual path. The cornerstone of every meditation system is to be kind, avoid harming others and onself, speak truthfully, and live with integrity. Only on this foundation can the flower of meditation truly bloom. Overcoming Self-Judgment in Meditation A common hurdle many face is becoming overly critical and judgmental of themselves when they notice numerous thoughts or distractions during meditation. This is counterproductive. Seeing the bigger picture is essential here—everything is part of the process toward greater awareness. Noticing ...
Read more