Mindfulness meditation and cognitive performance-STUDY ARTICLE

Sharing this article with you here to shine some light on benefits of mediation.

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Meditation-General Info

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FREE Weekly 30 Minutes Calm Abiding meditation online on  Sundays at 08AM GMT.  For updates and reminders, please join our WhatsApp group:  bit.ly/abidingincalm Link to Weekly online practice:   ABICmeeting I am offering this meditation as a Buddhist Study Institute certified instructor. This method is taught in secular way, inline with the teachings of Phema Khandro Rinpoche from Nigmapa tradition of Tibetan Buddhism. For more information, you can check the website:   https://buddhiststudiesinstitute.org/ Meditation has been widely studied and recognized for its numerous benefits in improving overall well-being. Here are some key ways in which meditation can enhance physical, mental, emotional health : Mental Health Benefits Reduces Stress:   Meditation helps lower levels of the stress hormone cortisol. Regular practice can lead to a significant reduction in stress and anxiety levels, promoting a calmer and more balanced state ...
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The Power of Gratitude

The Importance of Gratitude in Our Lives: A Buddhist and Secular Perspective In a world that often feels fast-paced and overwhelming, gratitude is an anchor, that brings us back to the present and helps us appreciate the beauty and abundance in our lives. Whether viewed through a Buddhist lens or from a secular standpoint, the practice of gratitude has profound effects on our well-being and our relationships with others. The Buddhist Perspective on Gratitude In Buddhism, gratitude is more than just a feeling; it is a practice deeply rooted in the teachings of mindfulness and interconnectedness. The Buddha emphasized the importance of recognizing the kindness of others and the interdependence that exists among all beings. This recognition fosters a sense of humility and respect, acknowledging that we are not isolated entities but part of a larger web of life. One of the key concepts in Buddhism is Pratītyasamutpāda or dependent origination, which teaches that all things arise in depend...
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Calm Abiding Meditation Outline

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Calm abiding meditation, known as "śamatha" in Sanskrit or "shine" in Tibetan, is a foundational practice in many Buddhist traditions. It aims to cultivate a stable, calm, and focused mind. Here's an overview of its history and principles:   History 1 . Ancient Roots    - South Asia: Śamatha has its origins in ancient South Asian meditation practices. It was practiced by the Buddha and is detailed in early Buddhist scriptures.    - Buddhist Texts: Important texts like the "Visuddhimagga" (Path of Purification) and the "Dhyāna Sūtras" describe śamatha techniques in detail. 2. Spread to Tibet    - Transmission: The practice of Calm abiding was transmitted to Tibet from India along with the broader teachings of Buddhism. Key figures like Padmasambhava played a role in integrating these practices into Tibetan Buddhism.    - Tibetan Lineages: Different Tibetan Buddhist schools, including the Gelug, Kagyu, Nyingma, and Sakya, adopted and adapted c...
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