A single session of mindfulness meditation may acutely enhance cognitive performance regardless of meditation experience

Link-Mindfulness meditation *New Research*

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Meditation for Well-being. General Info

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I am Currently offering weekly 30 Minute Mindful Calm Abiding meditation online on Sundays at 08AM GMT+1.  For updates and reminders please join our WhatsApp group: bit.ly/abidingincalm Link to Weekly online practice:  8 AM:  ABICmeeting I am offering this meditation as a Buddhist Study Insitute certified instructor. This method is taught in secular way, inline with the teachings of Phema Khandro Rinpoche from Nigmamapa traditon of Tibetan Buddhism. For more information you can check the website   https://buddhiststudiesinstitute.org/ Meditation has been widely studied and recognized for its numerous benefits in improving overall well-being. Here are some key ways in which meditation can enhance physical, mental, and emotional health: Mental Health Benefits Reduces Stress: Meditation helps lower levels of the stress hormone cortisol. Regular practice can lead to a significant reduction in stress and anxiety levels, promoting a calmer and more ...
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The Power of Gratitude

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Calm Abiding Meditation Outline

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